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EFT

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Emotional Freedom Technique

What is EFT?

In the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.

 

The EFT tapping techniques are a series of astoundingly fast and easy processes can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.

 

EFT (Emotional Freedom Techniques) is becoming known to many amazed users as a "modern miracle." It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive.

 

EFT is versatile and has been used confidently by hundreds of therapists on thousands of clients with successes on even the most difficult problems, by relieving imbalances in their clients' energy systems.

EFT is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming and Thought Field Therapy. During an EFT session, the client will focus on a specific issue while tapping on "end points of the body's energy meridians". It is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure,

Contact Gemma

Do you have deep set thoughts & beliefs

that have prevented youfrom moving ahead in life?

 

Do you keep repaeting behaviours even though you know it's not good for you?

 

are you afraid to let go of the past?

 

Then an emotional releasing session may be what is needed to release you from the past so that you can live in the present moment, achive a sense of inner peace

and realise your inner potential.

Hidden Gem - Holistic Health & Happiness - info@hiddengemholistic.co.uk